Our spiky massage ball looks like a small prickly beast, but it will leave you feeling like you’ve just been released from captivity. Say goodbye to the prison of stiff muscles, reduced joint mobility, tension and general weariness and enjoy the feeling of freedom and lightness that follows a self-massage session with this small but mighty ball.

 Use it pre-workout to warm up your muscles, get the blood flowing and increase your range of motion for one of your best ever sessions. Use it after a workout to recover faster, clear out the lactic acid and boost the circulation. If uses immediately after your session, you’ll reduce your chances of experiencing delayed onset muscle soreness (DOMS), and improve your chances of climbing the stairs pain-free the following day.

Spiky balls are able to reach deep into the fascia to soothe tired muscles. But don’t worry if you’ve never used anything spiky in your exercise session before – we’ve included a free guide to show you exactly what to do.

BETTER FLEXIBILITY & JOINT MOVEMENT

Using a Meglio spiky massage ball in your massage routine before an activity can help increase in flexibility, improve tactile stimulation, muscle efficiency and increase joint range of motion.

PREVENTS & REHABILITATES INJURIES

Useful in treating Iliotibial band (IT band) syndrome and helps prevent injuries and mobilise tight muscles. 

REDUCES POST-WORKOUT SORENESS

The Meglio spiky massage ball can help decrease delayed onset muscle soreness (DOMS). Trigger point therapy tenders muscle tissue to help you complete workouts without after pain or stiffness.

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